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This style of music is a traditional buddhist style, which is perfect for zen meditation. Flute music can be really calming while also honouring the roots of meditation practice. Many people think they need to sit with their legs crossed a certain way or use a meditation cushion, but really, whatever position you feel is comfortable is the position

In particular, she’s committed to helping decrease stigma around mental health issues. Choosing music carefully can help you maximize its benefits, but if you still struggle to focus, it may help to consider white noise or other audio options instead. Even people who love music might find it less than helpful when trying to concentrate. These sou

Learn the best ways to manage stress and negativity in your life. If you’ve convinced yourself meditation isn’t for you, because you can’t focus, or you're skeptical of anything related to Eastern ideology, Ten Percent Happier will speak your language. It’s specifically marketed to “fidgety skeptics,” especially beginners who need more